Vinyasa Yoga & Mindful Eating Retreat at the Fairmont Sonoma

Immerse yourself in a half-day retreat nestled in Sonoma’s wine country. Begin with a intention ceremony to start your morning, followed by a rejuvenating 75-minute yoga session with instructor Monika Kaufman. Learn breathing techniques, enhance posture alignment, and practical tips to enhance your yoga practice. After yoga lets talk about mindful eating with Certified Mindful Eating Coach and Dietician – Susie Fazlollhi. Our mental state can affect our food choices. Mindful Eating encourages slowing down, paying attention to feelings of fullness, and finding joy in eating. Aside from the positive health benefits, Mindful Eating can help us lovingly accept our bodies with joy and appreciation!

We will wrap up by enjoying a refreshing sparkling mocktail infused with fresh fruit and herbs, followed by a delectable farm-to-table lunch. This extraordinary half-day retreat nourishes your soul, and expands our knowledge of our bodies and nutrition, while connecting with like-minded friends. Rejuvenate with us, you’re worth it!

  • Early Bird Pricing through April 15th: $185 per person
  • We also invite you to treat yourself to a luxurious massage or facial post-retreat at Fairmont Spa. It’s a divine way to start the summer!
  • Fairmont Sonoma Mission Inn invites you to stay with a special $199* rate with a purchase of event ticket. For room reservations email your confirmation email to Susan Howard

*Offer based on availability and offer only valid on evening of event. Room rate does not apply to existing reservations, does not apply to group reservations and cannot be combined with other offers. House cancellation policy applies. Taxes and Resort Fees apply.

Other Events You May Like

art gallery

Curated Art in the Lobby

View a rotating display of pieces by Picasso, Warhol, Chagall, Matisse and more, and inquire about purchasing any of the art on display for your own personal collection.
  • Fairmont Sonoma
  • April 22nd
  • 8:35AM
breakfast tablescape

Mother’s Day Brunch at Santé

Celebrate Mom with an indulgent Mother’s Day Brunch at Santé. Delight in a decadent menu with a beautiful seafood platter to share and choice of entrees, then satisfy your sweet tooth with Chef Melissa’s signature dessert station.
  • Santé
  • May 12th
  • All Day
sonoma valley authors festival

Sonoma Valley Authors Festival

The Sonoma Valley Authors Festival is an annual 3-day weekend lecture series that brings people together to hear authors from a variety of literary genres. Join us Friday through Sunday, April 26th - 28th, 2024.
  • Fairmont Sonoma
  • April 26th
  • 12:00AM