Vinyasa Yoga & Mindful Eating Retreat at the Fairmont Sonoma

Immerse yourself in a half-day retreat nestled in Sonoma’s wine country. Begin with a intention ceremony to start your morning, followed by a rejuvenating 75-minute yoga session with instructor Monika Kaufman. Learn breathing techniques, enhance posture alignment, and practical tips to enhance your yoga practice. After yoga lets talk about mindful eating with Certified Mindful Eating Coach and Dietician – Susie Fazlollhi. Our mental state can affect our food choices. Mindful Eating encourages slowing down, paying attention to feelings of fullness, and finding joy in eating. Aside from the positive health benefits, Mindful Eating can help us lovingly accept our bodies with joy and appreciation!

We will wrap up by enjoying a refreshing sparkling mocktail infused with fresh fruit and herbs, followed by a delectable farm-to-table lunch. This extraordinary half-day retreat nourishes your soul, and expands our knowledge of our bodies and nutrition, while connecting with like-minded friends. Rejuvenate with us, you’re worth it!

• Early Bird Pricing through April 15th: $185 per person
• We also invite you to treat yourself to a luxurious massage or facial post-retreat at Fairmont Spa. It’s a divine way to start the summer!
• Fairmont Sonoma Mission Inn invites you to stay with a special $199* rate with a purchase of event ticket. For room reservations email your confirmation email to Susan Howard

*Offer based on availability and offer only valid on evening of event. Room rate does not apply to existing reservations, does not apply to group reservations and cannot be combined with other offers. House cancellation policy applies. Taxes and Resort Fees apply.